Practice all the asanas you have learned on Day 13 of the 13 day yoga session for Beginners with AJ <br /> <br />On day 13 of the 13 day Yoga session at home, the final episode of Yoga programme, practice the asanas which you have learned over from last 12 days. <br /> <br />From Surya Namaskar to Bhujangasana, Utkatasana to Virbhadrasana, practice all the yoga poses back to back which you have learned with AJ over the past 12 days. <br /> <br />Asanas <br />- Vajrasana ( Thunderbolt Pose ) <br />- Marjariasana ( Cat Pose ) <br />- Adho Mukha Svanasana ( Downward Dog Pose ) <br />- Phalakasana ( Plank Pose ) <br />- Tadasana ( Mountain Pose ) <br />- Utkatasana ( Chair Pose ) <br />- Surya Namaskara ( Sun Salvation ) <br />- Trikonasana ( Triangle Pose ) <br />- Parivrita Trikonasana ( Revolved Triangle Pose ) <br />- Virabhadrasana 2 ( Warrior 2 Pose ) <br />- Utthita Parsvakonasana ( Extended Side Angle Pose ) <br />- Prasarita Padottanasana ( Wide Legged Forward Bend ) <br />- Balasana ( Child's Pose ) <br />- Phalakasana ( Plank Pose ) <br />- Janusirsasana ( Head To Knee Pose ) <br />- Paschimottanasana ( Seated Forward Bend ) <br />- Purvottanasana ( Upward Plank Pose ) <br />- Makarasana ( Crocodile Pose ) <br />- Ardha Bhujangasana ( Baby Cobra Pose ) <br />- Bhujangasana ( Cobra Pose ) <br />- Dhanurasana ( Bow Pose ) <br />- Ardha Matsyedrasana ( Half Spinal Twist Pose ) <br />- Kapotasana ( Pigeon Pose ) <br />- Shavasana <br /> <br /> <br />Credits <br />Yoga Instructor : Aparajita Jamwal AJ <br />Director: Suchandra Basu <br />Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule <br />Editing: Kishor Rai <br />Creative Head: Kavya Krishnaswamy <br />Producer: Rajjat A. Barjatya <br />Copyrights: Rajshri Entertainment Private Limited
